HCIC Offers Crisis Support Resources in Response to Tinder Fire near Blue Ridge, AZ

Health Choice Integrated Care offers our community the following resources and information in response to the recent Tinder fire near Blue Ridge, AZ.

  • Our 24/7 Crisis Line is available at 877-756-4090. We are prepared to provide recent fire information and shelter resources. Mobile crisis services are also available and can be accessed through this number.
  • If you have forgotten your medications during evacuation, HCIC Pharmacy Help Desk can help you get a refill. Call 1-877-923-1400.
  • Southwest Behavioral Health Services, The Guidance Center, ChangePoint Integrated Health and Child and Family Support Services are providing support and wellness checks to members.
928-524-6126
ChangePoint Integrated Health:

1015 E Second St
Winslow, AZ 86047
928-289-4658

103 N 1st Ave
Holbrook, AZ 86025
928-524-6126

Southwest Behavioral and Health Services:

1515 E Cedar Suite 2-4
7600E. Flore Flagstaff AZ 86004
928-779-4550

Child and Family Support Services:

1515 E Cedar Suite D2
Flagstaff, AZ 86004
928-774-0775

The Guidance Center:

2187 N. Vickey St
Flagstaff, AZ 86004
928-527-1899

 

Updates on Tinder Fire

Most recent information on Tinder Fire can be found:

  • https://inciweb.nwcg.gov/incident/5763/
  • https://www.facebook.com/TinderFireInfo/

Red Cross Shelter and Response:

  • Twin Arrows Casino – 22181 Resort Blvd., Flagstaff, AZ 86004. All residents and small animals are accepted.
  • Call The County’s Call Center, 928-679-8393 with questions about evacuations and structures.

Animal Shelter:

Large animals are being accepted at the Navajo County Fairgrounds in Holbrook. Visit https://www.facebook.com/CoconinoCounty for more details.

Evacuation List:

  • Prescriptions/pills
  • Important papers
  • Prescription Glasses/dentures
  • Personal hygiene items
  • Additional clothing
  • Sleeping bags, blankets, pillow
  • Baby food, bottles, diapers, change of clothes
  • Checkbook, credit cards/cash
  • Driver’s License
  • Pets, bowls, leash or carrier, recent photo
  • Turn off gas and electric, or
  • Unplug or turn off all appliances (except fridge and freezer)
  • Lock doors and windows
  • Tie a white towel or large white cloth on front door
  • Close drapes and blinds
  • Secure outdoor possessions
  • Secure/hide other valuables

Shelter In place with smoke impacts:

Please keep window and doors closed, put a wet towel at the bottom and around windows and doors if necessary. Do not use evaporative coolers however most air conditioning units can filter light to moderate smoke. If you are using oxygen please keep it close by and contact your health care provider soon if you need assistance with more. Don’t hesitate if you feel impacted by smoke, seek medical attention right away.

Practice Self-Care

You may have experienced a major, life-changing event. It is normal to be experiencing distress, confusion, and sadness. Here are some common symptoms experienced by people coping with disaster, keeping in mind this list is not all-inclusive:
Shock, disbelief
Tension and irritability
Fear, anxiety, guilt
Difficulty making decisions
Emotionally numb
Loss of appetite
Anger
Sadness
Sleep disturbances, nightmares
Feeling powerless and/or hopeless
Headaches, back pain, stomach issues
Fatigue, low energy
Trouble concentrating
Desire to be alone

It is important in situations like this to practice self-care, and allow others to do the same. Self-care means listening to what you need in the moment and then doing that. If you need more sleep, then sleep. If you need to take frequent breaks, take breaks. It is honoring what you need without judgment or guilt, and allowing others to do the same. It is giving yourself space, time, and comfort to heal.

Here are some important self-care tips to remember:
Be mindful, aware in the present moment of your needs and honor them without judgment
Talk with others
Connect socially
Eat well
Exercise
Get plenty of sleep
Be kind and gentle with yourself
Maintain a routine
Take frequent breaks
Avoid drugs and alcohol
Remember – it will not always be/feel this way
Engage in your spiritual practice
Express your feelings in healthy outlets

Please remember Help is always available 24/7 HCIC Crisis Line 1 (877) 756-4090